A Walk in Nature

The Sweetwater River Trail is one of my favourite easy walks in San Diego. A great place for a quiet early morning walk, with beautiful vegetation and bird life all year round. Scientific studies suggest that walks in nature reduce stress and improve mood, and I can certainly vouch for that. As the year comes to an end, take a moment to go on a virtual walk through nature with me on a crisp still morning. Enjoy the golden light of the sun on the trees, bushes, and flowers, spot the birds hiding in the bushes, and perhaps make your resolutions for the new year along the way. Here’s to a peaceful, happy, healthy, and successful 2023!

Riuwaka Resurgence

The waters of the Riuwaka River are sacred to the native Māori people of New Zealand, as they are thought to have healing properties. The most picturesque part of the river is the Riuwaka Resurgence at Kahurangi National Park, where it flows from an underwater spring to form a number of rapids and small waterfalls. As with many such places on the West Coast, this is lesser-known spot that offers a peaceful escape from the more popular tourist destinations. A place for contemplating, relaxing, and enjoying the sounds of nature.